Welcome to Feel Good Space: A Wellness Home for Women in Their Hormonal Era

Feel balanced. Feel vibrant. Feel like you again.

Movement, wellness, and support for women navigating hormonal changes—at every stage of the journey.

hello THERE GORGEOUS!

You’re awesome

At Feel Good Space, we’re not just a wellness studio—we’re your feel-good sanctuary through the ups and downs of hormonal shifts and menopause.

Whether you’re navigating perimenopause, managing type-2 diabetes, or just feeling off, we’re here to help you reconnect with your body and your joy.

Through movement, coaching, and simple daily rituals, our team of guides and coaches is here to support your journey—every mood swing, hot flush, and breakthrough moment.

You’re not alone. You’re supported, seen, and celebrated here.

MOVE WITH EASE, FEEL WITH POWER

  • Calm your nervous system, flow with ease, and gently build strength. A moving meditation for your hormones.

  • Strengthen your core, support your joints, and feel stable and strong from the inside out.

  • Hormone-friendly strength sessions that help preserve muscle, improve metabolism, and boost confidence.

  • Low-impact, energy-boosting cardio that feels more like dancing than grinding.

Your body is changing—so let’s move with it, not against it. Our classes are designed to support your hormones, ease stress, and boost energy—without the pressure of “no pain, no gain.”

Life doesn’t slow down—but you can. Take a pause. Move with joy. Reconnect with yourself.

You’re cool!

We offer holistic, hormone-conscious support to help you feel better inside and out—at your own pace, in your own way.

Wellness That Works for You

  • Whether you’re a busy woman recently diagnosed with Type-2 Diabetes or just want to have a more vibrant life, you can benefit from our personalized coaching. We provide tailored guidance and support to help you navigate your new diagnosis, create a sustainable wellness plan, and manage your health with confidence and ease.

  • When women thrive, workplaces do too. Our hormone-conscious programs help reduce burnout, support energy and focus, and create a more balanced, inclusive work culture. From movement and mindset to nutrition and stress relief, we bring practical tools that actually fit into real life (and your calendar).

  • A gentle hands-on therapy that helps release mental clutter, quiet racing thoughts, and reset your nervous system. Especially powerful for women navigating hormonal shifts, sleep issues, or emotional ups and downs. Think of it as a deep exhale for your brain and body.

  • Not a detox. Not a bootcamp. This is a nourishing reset designed to support your liver, gut, and hormones. Think clearer skin, better digestion, fewer mood swings, and more steady energy—all without the crash, guilt, or restriction. A kind cleanse for women in midlife.

  • Say goodbye to sugar crashes and hello to balanced energy. This supportive reset helps you gently reduce sugar, calm cravings, and improve blood sugar balance—especially helpful for women dealing with perimenopause, PCOS, or type-2 diabetes. No shame. No judgment. Just sweet support.

You’re unique

SAY HI, WE’RE HERE!

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Have questions? Need more information? Want to share your wellness goals? Want to reach out about a project, collaboration, or just to say hello? We’d love to hear from you!

Our offline location at Creative Box

JL. Bintaro Utama 3, Pd. Betung, Kec. Pd. Aren, Kota Tangerang Selatan, Banten, Indonesia